The BluePrint and The Brushstrokes Reviewed

In this episode, Patrick, Fama, and Conrad explore Chapter 2 of The Trinity of You, where genetics meet choice, and history meets transformation.

We discuss:

• The metaphor of the Foundation Stone

• The role of genetics and epigenetics in shaping your health story

• The concept of Jing and life vitality

• The legacy-shifting power of small, conscious decisions

Quote of the week: "Your genes are the blueprint, but the brushstrokes are yours."

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