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Four Simple Lines That Explain What Your Body Already Knows
Master timeless emotional truths for any crisis
8 mins ago
•
Paul Cobbin
1
I built an AI to save my own life
No camera today, just Paul, live, unpacking how to stop your inner critic from prosecuting you every time life gets in the way of your health
Aug 21
•
Paul Cobbin
4
1
26:30
Confronting the Weight-Gain Trap: My 130-Day Reframe
And why it’s a slippery slope if I don’t get it done before Xmas 2026
Aug 19
•
Paul Cobbin
2
2
18:22
Being A Patient Or Carer Managing Chronic Illness Doesn’t Mean The End Of The Road
Your journey to Decode, Align & Thrive beyond survival has just begun...
Aug 18
•
Paul Cobbin
1
1
Living in Rhythm with Nature
Paul opens this episode from a position of clarity rather than exhaustion.
Aug 13
•
Paul Cobbin
10
22:36
The Architecture of Choice
How Visual Decision Frameworks Reduce Cognitive Load and Autonomic Stress in Chronic Care
Aug 5
•
Paul Cobbin
1
The Open Mic Begins
Welcome to the First Episode of Let's Talk Live
Aug 4
•
Paul Cobbin
5
28:08
The First Step After the Diagnosis
How Securing a Quick Win Lowering Cognitive Strain Calms Your Nervous System and Restores Agency
Aug 3
•
Paul Cobbin
1
1
July 2026
Beyond the Physical: Why True Healing Starts Upstream
Modern medicine targets your symptoms, but ancient healing works on your energy, thoughts, and emotional terrain.
Jul 27
•
Paul Cobbin
1
Finding True North on the Knife Edge of Time
What Happens When the Old You Fights Back
Jul 24
•
Paul Cobbin
and
Coach Shawn Michael
4
1
1:02:30
How to Pick Up the Thread When Your Reality Shifts
Shawn Michael on navigating life after the health line in the sand, dropping passive patient labels, and finding your next grounded step.
Jul 20
•
Paul Cobbin
and
Coach Shawn Michael
3
1
Is your body flowing in natures rhythm?
Chef Geetika sheds insight on how Ayurveda can help.
Jul 17
•
Paul Cobbin
and
Geetika
4
2
1:08:01
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